You’ll find plenty of information and help here on using the revolutionary Voice Dialogue system for your personal growth and transformation, relationships and parenting.

Voice Dialogue is fundamentally a tool for healing. It helps you to become more fully who you are, by enabling you to expand your awareness of the many facets of your humanness and also to experience/embody these often conflicting parts in a way that is right for you.

As you embrace the many parts – inner selves – within you, your relationships will transform. Learn how your relationships work and use this remarkable tool to understand and heal your relationships.

If you have children, learn how to practice truly conscious parenting – Voice Dialogue provides a non-judgmental way to develop more choice in how you respond to and connect with your children, making parenting easier and more fun.

Sign up for my newsletter and get tips on using Voice Dialogue in all areas of your life. Look out for the announcement about my new website, which will be launched soon!


Read some recent issues here. Past issues of the 'old' Daily Voice Dialogue will be available soon.




What is Voice Dialogue,
the Psychology of Selves,
and the Aware Ego process?


How can Voice Dialogue
help with understanding relationships
and solving relationship problems?


How can Voice Dialogue help with parenting more consciously?


self awareness, psychology of selves, aware ego, spirituality, consciousness, Voice Dialogue



"A wonderful experience
to read

from an Amazon review

Get my latest book Which Self are You? from iBookstore



relationships, relationship advice, relationship help, bonding patterns, love, conscious marriage





"We consider Astra Niedra
to be an outstanding teacher, trainer and facilitator
of the Voice Dialogue process
and its attendant theoretical structure relating to
the Psychology of the
Aware Ego...
You are fortunate to
have her with you
in Sydney

Hal Stone PhD and 
Sidra Stone PhD




parenting, child-raising, conscious parenting, parenting for peace




Featured Article

The Inner Critic

Do you ever feel depressed
 or anxious, or have low
self-esteem? Is whatever you do or how you look just not
good enough?

This article reveals how to handle your Inner Critic, a powerful self that affects us all, and harness its power for your benefit.

Read more articles here


Enlightenment through Motherhood


Available from:

and other retailers

Makes a perfect gift for new mothers!

Download a sample from your favourite retailer now


The repression of the 'sacred feminine', the diminished status of women
- and mothers in particular - and the power of patriarchy have all contributed to the dire situation of humanity
and of our planet.

Enlightenment through Motherhood reveals how when women become mothers they experience the ability to 'see' clearly the spell of the dominance of masculinity we have all - both women and men - lived under.

Mother of three, Astra Niedra felt compelled to write this story after the birth of her third daughter, when she realised that what mothers do, from pregnancy, childbirth and afterwards, can be as enlightenment-promoting as any practice from the world's greatest spiritual traditions.

And, if motherhood were valued and celebrated equally to masculine expressions of our humanity, this would have the potential to heal our world.

This story will inspire, entertain and lift your spirits, all the while grounding you in the unshakeable truth that there is far more to being a mother and raising children than conventional wisdom would have us believe.




These articles are the kind of content you'll find in the NEW Voice Dialogue magazine I'm curating on Scoop.it!

- The magazine features articles, discussions and videos from teachers worldwide.

Check out the full magazine here: Voice Dialogue, the Psychology of Selves, and Living Life More Fully

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