Embrace Your Inner Selves, Transform Your Life
Learn how to use Voice Dialogue for greater freedom, choice and connection to more of who you are.What is Voice Dialogue?
Voice Dialogue is a method for exploring the selves (also referred to as sub-personalities, parts and energy patterns) that make up who you are. It also refers to the theory underlying the method, known as The Psychology of Selves.
🧍 Some of your selves are in charge — maybe the Pleaser, the Responsible Self, the Achiever, the Rational Mind, the Seeker or the Rebel.
🎭 Others show up only now and then — such as the Joker, the Singer, the Adventurer, or the Playful Child.
🔒 And some you've pushed away or rejected altogether — like your Vulnerable Inner Child, Instinctual Self, Spontaneous Self, Emotional Self or Warrior.
Your unique combination of selves shapes how you think, feel, behave and relate.
The Voice Dialogue process allows you to recognise which selves you’ve become identified with and understand why those selves took charge, how they keep you safe, and which parts of yourself have been rejected or hidden.
As your awareness of and connection to your various selves grows, you develop the capacity to see things from more perspectives and can therefore make real choices. This is empowering and liberating.
Browse the Article Categories menu above for how to do this in various situations, or first learn more about Voice Dialogue and how your personality forms.
Download my Introduction to Voice Dialogue ebook for free below (you get an ebook and PDF).
“Voice Dialogue is original and brilliant”
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
Hi, I'm Astra
Welcome to this space for learning about the inner selves that make up who you are. Get practical tools and straightforward guidance in my articles, books and the Voice Dialogue videos + audios to use this powerful personal growth work in your daily life and relationships.
When you understand how the selves that have formed in your personality affect the choices you make and the reactions you have, it becomes easier to take charge and make choices more consciously, thus breaking unwanted patterns and opening yourself to new possibilities.
I’m a Voice Dialogue teacher and author with over 35 years experience in this personal growth work, and I’ve trained directly with the founders of Voice Dialogue, Drs Hal and Sidra Stone, who highly recommend my work.
To get started, subscribe to my newsletter and receive my FREE Introduction to Voice Dialogue ebook.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
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“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”
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Comments
Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Regards,
Dassie Hoffman
Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!
Please add me to your em list for new blog posts….thank you
Blessings,
coly
Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
Thank you,
Astra
I second that. Really wonderful, readable and informative.
Thanks Zohar!
Hello,
Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
Many thanks for your response.
Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.
Thanks for your response, Astra. I believe the page I signed up on was the one that features the book & free download. I’ve actually completed the form a couple of times. I clicked on the image of the book on the sidebar. https://www.voicedialogue.com/astra-niedra-voice-dialogue-in-daily-life/subscribe-to-updates/
Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?
Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
Many thanks,
Judy
That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
Kind regards,
Astra
Astra,
Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.
In any case. Thank you.
I’m so glad it’s helped. Take care of yourself, Astra.
Hi Astra,
Do you offer VD sessions on a 1 on 1 basis? I am interested in have a session to help with some areas in my live.
I am away of VD and have used it within my own life to a certain point however I need some more support to dig a bit deeper.
Thank you for your consideration.
Carmel
Hi Carmel – sorry for taking so long to reply. At the moment I’m not seeing any clients but might start up again this year. I can let you know when I do. In the meantime, there’s a list of facilitators worldwide here: https://www.voicedialogueinternational.com/resources-index.htm. I’d suggest going through some of the profiles to see who you might like to work with. Many facilitators now offer sessions online so you can work with someone from just about anywhere.
All the best and kind regards,
Astra
Hi,
I purchased your vices however cannot seem to find them. Can you please send me the link again?
Kindest regards, Joelle
Hi Joelle – Can you please specify which book you purchased? I actually don’t handle any sales myself as they go through the bookstores so you’ll have to contact whichever store you purchased it from. If, however, it’s the free ebook you’re referring to, could you please re-subscribe to my mail list and you’ll be able to download it again. It all happens on autopilot. Let me know if you need further help, Astra
Hi Astra,
I just finished Conscious Boundaries, and I genuinely believe it’s one of your most timely and impactful works yet. With how many people are struggling to set healthy emotional and energetic boundaries, this book couldn’t be more relevant, or more necessary.
That’s why I was surprised to see it’s not gaining the visibility it clearly deserves on Amazon or Google. As a book marketer, I see this all the time: brilliant, powerful work not getting discovered simply because the positioning and keyword strategy aren’t optimized.
I’d love to help change that.
To start, I recommend we conduct a Market Research Analysis on Conscious Boundaries to clarify who your core audience is, where they’re most active, and how they’re making book-buying decisions. Alongside that, a targeted Amazon keyword optimization audit would help your book surface in the exact searches your ideal readers are making right now.
The truth is, Books in the personal development and emotional wellness space are trending, but competition is climbing. The window for organic discovery is open, but it won’t stay that way for long. Conscious Boundaries has the potential to become a go-to resource in this space, if the right readers can find it.
I’d love to share a few insights that are immediately actionable if you will be interested to see that.
Looking forward to hearing from you. Your series deserves nothing less than the full spotlight.
Warmly,
Sophie Robert
Strategic Book Marketer
damolaheri@gmail.com